CBT – Cognitive Behaviour Therapy
EMDR – Eye Movement Desensitisation and Reprocessing
PTSD – Post Traumatic Stress Disorder
Mr H (car accident, suffered PTSD): ‘My therapist was professional in her approach and manner. I felt at ease and was informed of what would be involved in each session. I only wish Sarah had treated me sooner. I feel I am in a much better place now. I am able to react to any issues should they occur in the future with the advice and “tools” I have been given by Sarah.’
Mr P (accident at work, suffered adjustment difficulties): ‘Without the help I got from my psychologist I think I would still be stuck feeling low and angry. CBT helped me to see things differently and move on. I always felt comfortable talking. Many thanks for your kindness.’
Mrs T (car accident, suffered travel anxiety as a driver and passenger): ‘CBT really helped with my anxiety in the car and getting back to driving. Everything was explained to me in sessions and I was given things to do about it. I understood things better and knowing what to do has really helped. CBT was very helpful and I felt very comfortable.’
Mrs M (interview anxiety): ‘EMDR is amazing! Thank you so much – you’ve helped me move closer towards my dreams and I want everyone to know how good EMDR is!
Miss H (car accident, suffered PTSD): ‘I found EMDR very effective and quick. It addressed my problems instantly and had an extremely positive outcome.’